Physiotherapist in Lucknow | Dr Shashwat Physio4U

Knee Pain in Adults: Is Physiotherapy the Answer? Knee pain in adults is one of the most common complaints in orthopedic clinics today. Pain can affect your daily life in many ways. You might feel a dull ache when walking upstairs. You could also experience stiffness after sitting for a long time. Sometimes, you may have sharp pain when bending. These issues can be more disruptive than you realize. But here’s the real question –  is physiotherapy the answer to knee pain in adults ? Let’s look at how this non-surgical treatment can help you regain comfort, strength, and mobility. You won’t need endless painkillers or surgery. Why Knee Pain in Adults Is So Common Today ? Due to poor posture and lack of movement,  knee pain in adults  is becoming a serious problem. Some of the most common causes include: Osteoarthritis  – Age-related wear and tear Tendonitis  – Inflammation of tendons around the joint Ligament injuries  – Often from sudden twists or falls Pate...

How to Fix Bad Posture: Daily Habits That Work Let’s be honest—most of us don’t even realize we’re slouching until our back starts aching or someone points it out. Whether you’re stuck at a desk all day, scrolling through your phone, or just too tired to sit straight – bad posture can creep in quietly, and stay for good. But here’s the good news: learning how to fix bad posture isn’t complicated. It just takes awareness, consistency, and a few smart changes to your routine. Why Your Posture Deserves More Attention Think of your posture as the foundation of your body. When it’s off, everything else starts to feel off too. Poor posture can lead to: Nagging back and neck pain Stiffness after sitting for long hours Low energy levels Poor digestion and even shallow breathing Decreased confidence in how you carry yourself If you’ve been googling how to fix bad posture, you’re already on the right track. How to Tell If Your Posture Needs Help Not sure if your posture is a problem? Here are a ...